•Protein 7 Good
Portions/week
•(animal or
vegetarian)
•
•Fish >2
Portions/week
>1 Oily type/week
•
•Fruit and Vegetables >5
Portions/day
•
•Dairy Foods >1.5-2.5
Portions/day
•(or soya
substitute)
•
•Quality
Carbohydrate >1-4 Portions/day
•(High Fibre) 12-24g/day