Protein animal/veget. - Protein, vit B, Fe, Zn
Fish - Protein, vit
B12, n-3 EFAs
Fruit and Vegetables
- Vit C, K, Mg, fibre
Quality Carbohydrate
- Energy, fibre, vit B, Mg
Dairy or substitute - Protein, Ca, I2 vit B12, B2
A
Alcohol <21/14 units/wk
Assess units/week
Salt (sodium) <6g/day 80%
in savoury food
Sugar <11% energy 80% in foods & drinks
Fat
<35% energy Meat, dairy,
cakes, pastry biscuits etc