Nutrients of Concern and
Recommendations for Safe Daily Intakes
40
25
Zinc mg (TSI)
(100)
100?
10
Vitamin B6 mg (TSI)
2006
2005/9
2004
2003
1997
0.5 (8.7)
Mn >50 yrs (TSI)
(3000)
None
Retinol ug
Pregnancy
100
1000
1 (10)
4.0 (12.2)
350
1000
7
[Avoid]
800 (1500)
FSA UK
100
400
5
15
200
2000
20
2300
HFMA
UK
None set
No limit
120
Thiamin mg
(1000)
1000
?
Folic Acid ug
(10)
5
2
Copper mg ( TSI)
(11)
No recom-
mendation
50
Manganese mg (TSI)
(400)
300
500
Selenium ug (TSI)
(2000)
5000
Vitamin C mg
[Avoid]
No
conclusion
?
Beta-carotene mg
[
smokers/asbestos
]
(3000)
(3000/1500)
15,000
Retinol
ug
(TSI)
/F>50
Holford
US IoM
EFSA EU
Nutrient