Nutrient Provision by Nutritious Foods II
Composition of Foods McCance and Widdowson 5
th
Edition
47.8
14.8
512.5
7,645
411
21.1
2,310
Total Weekly
59
0
3
6
35
5
5
39
318
Iodine
ug
6.8
2.1
73
1,092
3.0
330
Total Daily
6.4
7.0
5.8
18.9
4.5
5.25
0
0
Fibre
g
Fresh Fruit
3 x 4 pieces
320g Apple - eating
320g Pear
320g Orange
Potatoes, baked + skin
700g King Edward
Green leafy vegetables
250g cabbage
250g spinach
Oily Fish x 2 tins = 168g
Eggs, boiled x 6 = 300g
Food
0.3
0.3
0.3
16
22
32
384
384
480
0.3
0.3
0.3
10
10
14
3.5
224
4410
4.9
0
0.25
1.25
10
85
300
575
0.75
4.0
87
1,600
5.0
87.5
722
4.9
19
3.9
36
390
5.7
570
Zinc
mg
Mg
mg
K
mg
Iron
mg
Vit.
A
ug RE