Nutrient Provision by Nutritious Foods I
Composition of Foods McCance and Widdowson 5
th
Edition
0.92
15.5
263
138
57
2.55
Total Daily
6.45
108.7
1841
968
399
17.75
Total Weekly
0.69
0.63
0.90
0.60
0.76
1.40
0.84
0.63
Cost
£
2011
Fresh Fruit
3 x 3 pieces
320 g Apple - eating
320 g Pear
320 g Orange
Potatoes, baked + skin
700 g King Edward
Green Leafy Vegetables
250 g cabbage
250 g spinach
Oily Fish x 2 tins = 168g
Eggs, boiled x 6 = 300g
Food
1.3
0.96
3.5
150
132
118
3
6
99
19
19
173
0
0
0
15.4
540
308
98
0
5.5
4.5
48
62
225
73
20
50
0
0
40.0
350
14
0
12.5
37.5
441
240
0
5.25
Protein
g
Energy
kcl
Folate
ug
Vit. C mg
Vit. D ug