•Eggs for breakfast, omlettes, spinach egg and
cheese
•Jacket potatoes, wedgies, boiled potatoes, Bubble and
Squeak
•Roast meat with cabbage, cabbage and potato soup,
spinach added to meat
curry
•Sardine (not tuna) in pasta bake, fish curry, add to
jacket potato
•Fruit as a desert, stewed cooking apples/apple pie or crumble
•
•Other Key Foods
•Traditional roast – left over for curry, cold cuts;
liver once per month
•Abundant dairy foods – milk, cheese and custard; low-fat
if obese
•Wholemeal bread, Hovis, quality breakfast cereals
•Vegetarian proteins, peanuts, chickpeas, beans – in
casseroles
•Peas and beans – fresh and frozen
•Healthy fats – margarine, butter and rapeseed oil
•Variety of fruits and vegetables – seasonal, local or home-grown