LIDNS:
Economic Nutritious Diet – Other Foods
Lower in
salt; iron, zinc and vit. B12
Achieves
5-a-day, fibre, vitamin C, folate,
potassium; less disease risk
Alcohol,
sugary and salty snacks
Variety
of Fruit and
Vegetables
Rapeseed
n-3 EFAs, vitamin K; marg. vits.
A & D; less disease risk
Butter,
ghee, lard & palm oil; XS
olive oil
Healthy
Fats: rape seed oil, margarine
Frozen
peas - popular; protein, fibre,
folate, vitamin C, zinc and iron
Peas
and Beans: frozen or
tinned
Cheap
nutritious protein, folate, iron,
zinc; lowers cholesterol
Veget.
Proteins: beans, peanuts etc
Folate,
B vitamins, trace elements; breakfast
cereals – iron and folate
White
bread, sugar, sugary
cereals
Wholegrains:
bread and cereals
Protein,
calcium, iodine, zinc,,vits. B12
and A; low-fat less disease risk
Dairy
Foods: milk, yoghurt, cheese
Nutrition
& Health Benefits