Can Supplements Have Adverse Effects?
For many years it was thought that because supplements of vitamins, minerals and other nutrients are natural they could do no harm. This false premise helped to develop the notion that if a certain amount of a nutrient was good for you then more, perhaps much more, is bound to be a lot better for you. There is now clear evidence form thousands of reports from around the world that even nutritional supplements can produce adverse effects due to either an excessive intake from food, water and other beverages, food supplements and prescribed sources or because the individual is unduly susceptible to experiencing an adverse reaction.
Types of Adverse Reactions to Nutritional Supplements
There are in fact many ways in which a supplement of an essential nutrient can produce an adverse effect. Some of the more important ones are:
- Temporary and non-serious reactions
These are usually a consequence of a high intake of a particular nutrient over a brief period of time; vitamin B2 – riboflavin causing yellow discolouration of the urine, beta-carotene producing a yellow/orange tinge to the skin, excess magnesium and vitamin C causing diarrhoea, iron causing gastrointestinal upset and choline rarely causing a fishy odour to the sweat.
- Serious toxic accumulation
These situations arise because the nutrient is difficult for the body to excrete and an excess can damage some tissues; vitamin A – retinol, iron, manganese and rarely copper accumulating in the liver.
- Effects of nutrients on the development or growth of cancer
It appears possible that some nutrients in high doses might increase the risk of cancer developing or possibly its rate of growth. This may apply to supplements but not dietary intake of vitamin A – retinol, beta-carotene, folate, zinc and possibly vitamin E and selenium.
- Disruption of nutritional state by a high intake of one nutrient
Good health requires a balanced diet and balanced intake of essential nutrients. A very high intake of one nutrient might influence the balance of another and cause an adverse health effect by inducing deficiency or excess; vitamin A – retinol excess inducing calcium mobilisation from bone and osteoporosis, zinc excess causing copper deficiency and high dose vitamin C causing increased iron accumulation in those with haemochromatosis.
- Interaction with prescription medication
Some nutrients from either the diet or supplements can interact and alter the effectiveness of prescription medication; calcium and many minerals affecting the absorption of some antibiotics, vitamin K altering the effectiveness of warfarin anticoagulant and other drug interactions involving vitamin E and vitamin B3.
The published reports of the adverse effects of nutritional supplements can be accessed from the US based National Institutes of Health website at http://dietarysupplements.nlm.nih.gov/dietary/ingred.jsp . They are accessed by selecting a nutrient from the Active Ingredients Alphabetical List, scrolling down to Adverse Effects (in humans) and clicking on the section Adverse Effects Literature [PubMed], which then takes you to a PubMed listing of relevant papers for that particular nutrient. There would appear to be several thousand reports in total, many but not all of which relate to the use of nutritional supplements.